New Year, New Approach

There’s something about a new year that drives us to want to make significant improvements in our lives.

Resolutions for a new year are usually made with the best intentions.

Unfortunately for me, and almost anyone else I’ve spoken to over the years, these New Year’s Resolutions all too often morph into New Year’s failures, disappointments, self-doubt and self-chastisement.

I later moved on to setting goals. This was somewhat less discouraging, but still never 100% successful.

This year, I’m trying yet another approach. This one is about asking intention questions and then working with the answers to set daily affirmations. The affirmations are a guide instead of a hard and fast rule or goal. I like that.

These are my questions and affirmations for 2026 and beyond:

  1. How do I want to live my life? Affirmations: I’m thankful for my many blessings. I’m happy, I’m healthy, and I’m eager to continually learn new things and develop new skills.
  2. What personal qualities do I want to embrace? Affirmations: I continue to care about my health and that of others around me. I share what I know and learn, in hopes of helping others.
  3. How do I want to experience relationships with others in my world? Affirmations: I make regular contact with friends and family. When necessary, I set healthy boundaries. I experience joy in my interactions with others.

Comments

19 responses to “New Year, New Approach”

  1. Claire Avatar

    Totally agree with resolutions being restrictive while intentions are something I’ve done for a few years now. I love your affirmations.

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  2. Edward Ortiz Avatar

    That’s a great approach, and it makes a lot of sense. Repeating them throughout the year will help you stay focused on what’s really important.

    Liked by 1 person

    1. Terry Avatar

      Thanks for this, Edward … because that’s my wish

      Liked by 1 person

      1. Edward Ortiz Avatar

        You’re very welcome, Terry.

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  3. The Wholesome Spoon Avatar
    The Wholesome Spoon

    I love this! Keep it chill and attainable! I don’t really set resolutions anymore. One thing I’ve noticed getting older though, everyone wants to lose weight lol. Get that summer bod! Then gain like 5-10 around the holidays, rinse, and repeat! What’s important is that we’re all happy and healthy at the end of the day! This was a nice read ❤️

    Liked by 1 person

    1. Terry Avatar

      Thanks so much. I’m happy you enjoyed it! The weight thing is ongoing. I think especially for those of us who were teenagers when Twiggy was a big deal. Happy and healthy is definitely what matters most. Have a great day!

      Liked by 1 person

  4. Betty Avatar

    I love the approach to live life with intention and to treat ourselves in a positive way – like we would a friend. I also believe in incrementalism as a way to make progress toward positive changes. Happy New Year, Terry, and enjoy your evening!

    Liked by 1 person

    1. Terry Avatar

      Thanks for the validation, Betty! Treating ourselves like we would a friend is a good behaviour to strive for. Incrementalism is big in my world too. One day at a time? Heck – one hour, one minute, or one moment at a time! Enjoy your evening, my friend!

      Liked by 1 person

      1. Betty Avatar

        You, too, Terry!

        Liked by 1 person

  5. Darryl B Avatar

    Terry, that’s a great approach. I know what you mean about things fizzling by mid-January and kicking ourselves 🫤 I’ve found that starting a New Year’s Resolution/Intent in early December can help… by the time you get to Jan 1, you’ve got a few weeks under your belt.
    Hope your week is amazing 😎

    Liked by 1 person

    1. Terry Avatar

      Thanks for your support and for that great tip, Darryl! I’ll put it on my calendar for Dec 2026. 😊 I hope you have a fab week too!

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  6. Charla Avatar

    Those are great intentions and are workable each day. Good job!

    Liked by 1 person

    1. Terry Avatar

      Thanks, Charla! Every bit of positive feedback is so motivating! Enjoy your day!

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  7. annemariedemyen Avatar

    A great way to start the year, Terry! Committing to positive actions brings positive results for me. 🙂

    Liked by 1 person

    1. Terry Avatar

      Thanks, Anne! The commitment you continue to show towards your annual and daily goals is always very inspiring to me. Have a great day!

      Liked by 1 person

  8. Mid-Life Mama Avatar

    I admire your practical (no “resolutions”), yet very thoughtful and intentional approach to this new year.

    Liked by 1 person

    1. Terry Avatar

      Thanks so much for your kind words of support! Have a fab day!

      Liked by 1 person

  9. Suzanne@PictureRetirement Avatar

    Terry, this sounds like a good plan. I, too, prefer intentions to resolutions, as they help clarify the actions needed for achievement. Setting mini-goals has always worked best for me. Baby steps. Best of luck in the new year. May you thrive in every way possible.

    Liked by 1 person

    1. Terry Avatar

      Thanks for the words of support and encouragement, Suzanne! Mini goals and baby steps are an excellent approach too! Have a great day!

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