Tag: Walking for Health

  • Friday Freestyling … A Healthy Trade Off

    Friday Freestyling … A Healthy Trade Off

    Morning golden hour is the best time for me to catch photos.

    I’m a very early riser, so heading out just after the sun comes up isn’t a difficult feat.

    I don’t go out at that time regularly, but when I do, I’m always rewarded with peace, little to no vehicle traffic when crossing streets to get to my trails, and then that glorious, energizing, early morning sunlight.

    When the sunlight gently caresses the trees, the flowers, the river, and the walking paths, I have a hard time keeping up my walking pace because I want to stop and photograph every sun-kissed scene that catches my eye.

    Yes, the light is distracting from my purpose of walking for exercise. The stops to enjoy and try to capture on my phone camera what I’m seeing with my eyes, keep me grounded in the present and appreciative of the beauties in nature.

    I see that as a healthy trade-off.

  • Happiness is … Tatagwa Parkway

    Happiness is … Tatagwa Parkway

    Tatagwa Parkway is the name of the trail system developed in our small prairie city for hikers, bikers, and walkers.

    The system includes 180 acres of land adjacent to the Souris River and encompasses two large nature habitats.

    The paths that make up the trail also run alongside city streets, down a long lane towards health care facilities, and along the river boardwalk.

    The majority of the paths are peaceful and away from housing and city traffic, and even the ones that run alongside a street can offer something new to keep an eye on (such as the progress on our new hospital) and the many beautiful yards along the way.

    Slated to open fall 2026

    Because hubs and I live close to the centre of the city, I walk from our condo to all of the trail heads.

    I choose path combinations that add up to the 5 to 6 Km (3 to 3.7 miles) distance I aim for in each power walk. This allows me to have many different experiences vs walking the same route day after day.

    Tatagwa is a Cree word that means, “It is flat” … definitely apt for this area of our province.