3/4 Cup canned white albacore tuna mixed with a bit of chopped onion and miracle whip dressing, on top of a bed of iceberg lettuce and surrounded by home grown cherry tomatoes gifted by a friend … simple, refreshing, and nutritious, albeit a bit boring.
Tag: Low Carb
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Easy Eggs
This simple, two-egg cheese omelette is filling and almost (1.5 grams carbs per tablespoon of chunky slasa) carb free.
One nice thing about switching to low carb for a while, is that large portions aren’t necessary to keep hunger at bay.
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A Good Trade Off
A burger without the bun.
Take on fork: a cherry tomato half, a bit of lettuce, a piece of air-fried burger. Dip it all into ketchup and then mustard and it’s a burger minus the carb-loaded bun (28-38 grams of carbs per bun).
This makes room for a filling lite beer (3.2 grams of carbs per can)
In my world, that’s a good trade-off.
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Can You Guess?
To get back to my most comfortable weight, I intend to lose 10 lbs in the next two months.
I’ve made up a new eating program, which consists of three methods combined: 16/8 intermittent fasting, low carb, and reduced calorie.
Can you guess what bits from this plate ended up on hubs’ plate?
Radically Retired 